Most self-improvement advice skips one thing…
Your mental health. And that’s the parts I write about.
What You’ll Find Here:
Mental health and self-improvement, and why one rarely sticks without the other.
Anxiety, overthinking, and depression, along with the hidden superpowers within them.
Self-awareness, identity, and personal growth.
And more.
Most of my content here comes back to one idea:
The brain, the mind, and mental health are three different things. Once you start separating them, a lot of what didn’t make sense before begins to.
It also connects to a framework I use called the AX3 method: Awareness, Acknowledgement, Action. The 3 things I think need to be in place before self-improvement or change can actually work.
If any of this sounds like the kind of thing you’ve been looking for, you’re in the right place!
Welcome.
Josh DG is a writer (and creative) whose content focuses on mental health and self-improvement. He explores the mind, anxiety and depression, and looks at why self-improvement only works when mental health is part of the process.
His content is honest and from real experiences rather than distant theory. He understands that when it comes to mental health and self-improvement, what works for one person may not work for another. That belief runs through all of his work, offering perspectives that feel real or usable in everyday life.
Throughout his content, Josh DG focuses on the relationship between the mind and daily life. He breaks down how thoughts, emotions, and internal and external conditioning, influence actions and self-improvement.
Rather than offering quick and unrealistic fixes, his creative work is built around understanding how the mind works and how to create change that actually makes sense. Whether it’s anxiety, depression, feeling stuck in a rut, or the pressure to constantly improve, Josh DG keeps the focus on what genuinely helps, not what simply sounds good.
Connect with Josh DG:
Website: https://joshdg.com
Josh DG on Substack: https://substack.com/@joshdguk
Josh DG on Threads: https://Threads.com/@_JoshDG
Josh DG on X (Twitter): https://x.com/_JoshDG
